A menstrual disc is an innovative period product that offers comfort, longer wear time, and leak-free protection. Unlike traditional pads or tampons, it collects rather than absorbs menstrual fluid, making it a game-changer for many people. Whether you're new to menstrual discs or looking for tips on using them effectively, this guide will walk you through everything you need to know.
What Is a Menstrual Disc?
A menstrual disc is a flexible, shallow, round-shaped product made from medical-grade silicone or polymer. It is designed to sit at the vaginal fornix, just below the cervix, and holds more fluid than tampons or pads. Unlike menstrual cups, which use suction to stay in place, menstrual discs rely on your body’s natural anatomy for positioning.
Why Choose a Menstrual Disc?
Menstrual discs offer several advantages, including 12-hour leak protection, allowing for extended wear time, making them perfect for busy days or overnight use. They also have a higher fluid capacity compared to tampons and menstrual cups, making them ideal for heavy flows. Additionally, menstrual discs can be worn during penetrative intercourse without interference, making them a discreet option for those who want mess-free period sex. Many users find them more comfortable because they do not rely on suction, and once inserted correctly, they are undetectable. Furthermore, reusable discs reduce waste, making them an eco-friendly alternative to disposable products.
How to Insert a Menstrual Disc
If you're new to using a menstrual disc, follow these simple steps to insert it properly:
1. Wash Your Hands and Prepare Your Disc
Before inserting, wash your hands thoroughly with soap and water. If using a reusable disc for the first time, sterilize it by boiling for 3–5 minutes.
2. Get Into a Comfortable Position
Squatting, sitting on the toilet, or placing one foot on the bathtub edge can help with insertion.
3. Fold the Disc
Pinch the disc in the middle to create a narrow, oval shape for easy insertion.
4. Insert at an Angle
Gently slide the disc into the vaginal canal, pointing it toward your tailbone rather than straight up.
5. Tuck It Behind the Pubic Bone
Once the disc is inside, push the front rim up and tuck it behind your pubic bone to secure it in place.
How to Remove a Menstrual Disc
Removing a menstrual disc can take practice, but it becomes easier over time.
1. Relax and Find a Comfortable Position
Sitting on the toilet or squatting can help make removal easier.
2. Hook the Rim
Insert a clean finger and hook the front rim of the disc.
3. Pull It Out Slowly
Keep the disc level to prevent spills, and gently slide it out of the vagina.
4. Empty and Clean
Pour the collected fluid into the toilet, rinse the disc with warm water, and wash it with a mild, fragrance-free cleanser.
Cleaning and Storing Your Menstrual Disc
Proper care ensures the longevity and hygiene of your menstrual disc. During your period, rinse the disc with water and wash it with mild soap before reinserting. After your cycle, sterilize the disc by boiling it for 3–5 minutes, then store it in a breathable pouch. Avoid using harsh or fragranced soaps, as they can cause irritation and degrade the material over time.
Common Challenges and How to Overcome Them
One common issue is difficulty inserting or removing the disc. Using a water-based lubricant can help with smoother insertion, and if removal is challenging, squatting and bearing down slightly can help push the disc lower for easier retrieval. If you experience leaks, ensure the disc is fully tucked behind the pubic bone and positioned correctly. Trying a different brand or size may also help if leaks persist. If you feel discomfort after insertion, the disc may not be placed high enough. Removing and reinserting it correctly can resolve this issue.
Who Can Use a Menstrual Disc?
Menstrual discs are suitable for most menstruating individuals, including those with heavy flows, tilted uteruses, or sensitivities to tampons or pads. They are also great for people with active lifestyles who want a sustainable and comfortable alternative to traditional menstrual products.
Menstrual Disc vs. Menstrual Cup: What’s the Difference?
A menstrual disc and a menstrual cup both collect rather than absorb menstrual fluid, but they function differently. A menstrual disc sits below the cervix at the vaginal fornix, while a menstrual cup rests in the vaginal canal, creating suction to stay in place. Unlike menstrual cups, discs do not rely on suction, making them more comfortable for some users. Discs also tend to hold more fluid, making them ideal for heavy flows. Another major difference is that menstrual discs can be worn during penetrative intercourse, while menstrual cups must be removed beforehand. Those who experience discomfort with suction-based products may find menstrual discs to be a better alternative.
Final Thoughts
The menstrual disc is a revolutionary period care product that offers comfort, convenience, and long-lasting protection. Whether you're looking for a sustainable alternative, want to avoid leaks, or are interested in mess-free intimacy, a menstrual disc could be the perfect solution for you. With practice, it becomes an easy and reliable part of your menstrual routine.